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4 Reasons To Use Water Pitcher Filtration For Your Drinking Water

Posted by on Aug 5, 2016 in Uncategorized |

Water pitcher filters and filtration systems are often sold at local stores. However, many consumers may not realize the benefits of using these devices. Here are a few benefits of using a water pitcher filtration system for your drinking water: Taste Although it is important to drink water throughout the day to protect your overall health and keep your body properly hydrated, you may not be drinking eight or more glasses of water a day, because you dislike the taste of your tap water. Tap water often has an unpalatable smell and taste that can prevent many people from consuming it. The odors and unsavory flavor associated with tap water are often attributed to chemicals, such as chlorine, and bacteria or other microbes in the water. Cost To avoid drinking tap water, some people choose to buy bottled water. However, a water filter pitcher is a much more economical option. The filter ensures that the water is clean and fresh-tasting and can be reused repeatedly. Still, a filter must be periodically replaced to keep the filtration system working correctly. Some water pitchers that use a filtration system have an indicator light to advise when it is time to replace the filter. Removal of Harmful Substances If you are currently drinking bottled water, you may not be aware that it may not be much better than tap water. The standards and regulations associated with bottled water are generally less stringent than those used to regulate tap water. As a result, bottled water is sometimes less safe than the water from your sink. For a list of contaminants that are present in your tap water, you can request the testing results from your city’s water treatment plant. These results are often presented to city residents without request. However, they are kept on file if you failed to receive a disclosure notice. Companies that provide bottled water are not required to provide testing results to their consumers. As a result, chemical contaminants may be present in the bottled water without your knowledge. Using a water pitcher filter can help ensure that your drinking water is free of most contaminants because they often include carbon-based filtration, which is designed to help remove harmful substances, such as microbial contaminants and excess fluoride that can contribute to or exacerbate systemic health conditions. To learn which contaminants are removed by a specific pitcher filter, review the product label. It will usually list the contaminants that are effectively removed through use of the filtration system. If you are interested in using a water pitcher filtration system, consult a filter supplier like ALKALINE...

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Helping Your Child Overcome Separation Anxiety

Posted by on Apr 27, 2016 in Uncategorized |

When you are a parent, you want to do everything you can to keep your children safe and secure. However, sometimes your child develops an issue or problem that you did not see coming. For example, if your child has developed an inexplicable fear of leaving the house or of being separated from you or other members of your household, they may have developed a mental health condition known as separation anxiety. While you may not think much of it, untreated separation anxiety can have lasting effects on your child. Get to know some of the ways you can help your child overcome their separation anxiety so you can be sure they are as healthy and functional as possible through their childhood and for the rest of their life. Fight Your Instincts to Run to Your Child Whenever They Cry If your child has separation anxiety, they will likely cry or throw a fit when they are put in a situation in which they must leave the house or be separated from you. Some children even have that reaction to being put to bed when you leave the room. In order to help them overcome their separation anxiety, you will need to fight your natural parental instincts. When your child cries, you cannot run immediately to their side to provide them with comfort and reassurance. This will only help to reinforce their behavior and continue the cycle. You may need to let them cry for a while, even if it is hard on you. Find a Cognitive Therapist While you may want to help your child overcome their separation anxiety all on your own, it can be extremely beneficial to have an objective third party to help you out. A cognitive therapist who works with children will be able to help your child determine the root causes of their separation anxiety. Oftentimes, there is some specific thought or a particular trigger that can cause your child to feel extreme panic or anxiety when they are separated from you or need to leave the house. Once the trigger is identified, it can be treated and dealt with directly. Your child will work with their therapist to develop coping mechanisms and ways of dealing with their feelings of anxiety and worry that will allow them to function normally and have a healthy and fulfilling life. Learn more about psychotherapy by speaking to a representative from a mental health clinic in your area. Now that you know more about what you can do to help your child overcome their separation anxiety, you can be sure that you are doing everything in your power to protect and care for your child going...

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Does Your Preschooler Have Vision Problems? How Can You Make Glasses Fun?

Posted by on Mar 8, 2016 in Uncategorized |

Although clumsiness and contrariness often come part and parcel with the toddler and preschool years, if your child seems to lack the hand-eye coordination demonstrated by other children in his or her peer group, or if you notice him or her avoiding activities that require close vision (like coloring or reading), you may want to visit an optometrist. While most vision problems worsen (or develop) with age, it’s estimated that up to 10 percent of children between ages 2 and 5 are nearsighted, farsighted, or dealing with astigmatism. If you do find out your child needs glasses, you may wonder how you’ll ever be able to ensure he or she wears them on a regular basis. Read on to learn more about the types of glasses designed for preschoolers’ eyes, as well as some tips and tricks to encourage your child to wear glasses proudly.  What types of glasses are available for preschoolers? Because even adults can find themselves nursing a pair of broken glasses if not careful, those designed for young children are often made with a rubbery frame and can look more like swimming goggles than glasses. These wraparound styles can also improve peripheral vision as compared to traditional glasses.  If your child is a bit older and more responsible with other belongings, he or she can select a traditional style with a protective case. You’ll probably want to opt to have his or her lenses treated with an anti-glare and anti-scratch coating to prevent inadvertent damage on the playground or school bus.  What can you do to encourage your child to regularly wear his or her glasses? Not only can wearing corrective lenses help prevent current eye problems from becoming worse, being able to see with perfect vision should allow your child to keep up with his or her classmates academically and will prevent him or her from falling behind in the development of fine motor skills. As a result, it can be crucial to encourage regular (if not constant) eyeglasses wearing so that your child can get into the habit early. One way to encourage an otherwise resistant preschooler to wear glasses is to select a pair in a fun color or adorned with a cartoon character your child enjoys. Playing on this theme, you may opt to purchase a pair of fun sunglasses for your child’s favorite stuffed animal or doll to wear so your child won’t be alone. If your preschooler enjoys superhero stories. you can emphasize the difference in vision with and without glasses, inspiring your child to wear his or her glasses to achieve “superhero vision.”  There are also some popular books, television shows, and online video shorts centered around wearing glasses as a child, designed to remove the stigma that can sometimes surround glasses-wearers in pop culture and focus on a message of inclusion and acceptance. Contact a doctor, such as Dr. Douglas DenBak and Associates, for more...

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Four Ways To Treat COPD

Posted by on Jan 25, 2016 in Uncategorized |

Chronic obstructive pulmonary disease can vary from mild to severe, so the available treatment methods also vary. This disease, also called COPD, is a type of lung disease that can affect your ability to breathe on your own. Here are some different treatment options to consider. Avoid Lung Irritants The first thing you need to do is avoid all sources of lung irritants, as it makes it harder to breathe and can gradually make this progressive disease worse. This of course begins with quitting smoking. While not everyone with COPD smokes regularly, it is a common cause. If it wasn’t caused by smoking, cigarettes can still exacerbate your symptoms. Speak to your doctor about the different smoking cessation options available if you’re concerned about being able to quit on your own. Also avoid other irritants of the lungs, including strong fumes, toxins, and dust in the air. Take Medications Your doctor might also suggest taking certain medications for your COPD, especially bronchodilators. When you have this lung condition, it can cause the muscles in your airways to constrict, which is why it becomes more difficult to breathe. With the bronchodilator, you are able to open up those airways and breathe more easily. These are similar to the treatments given to people who suffer from asthma. There are short-acting and long-acting bronchodilators that may be useful. You may be asked to use them regularly every day or only when you are having problems breathing. There are also bronchodilator inhalers that also include steroids for reducing flare-ups. See a Physiotherapist You may also be asked to get therapy from a licensed physiotherapist. This is a type of medical professional that uses different techniques to help you breathe better and learn how to adjust your daily activities. They can tech you some breathing exercises that help to keep your airways open and prevent dangerous consequences of not breathing properly. They can also show you how to pace out your different activities, if you notice that certain physical activity makes the breathing problems worse. The physiotherapist can also use certain techniques to help you heal if you had surgery for your COPD. Have Surgery Surgery is typically only needed in the more severe cases of COPD if the other treatment methods aren’t working. If you find that nothing is helping you, you may need to discuss your surgical options. Some surgical procedures include lung volume reduction and lung transplant. Consider the pros and cons of surgery before resorting to one of these procedures. For more information, contact clinics like Bloor Jane Physiotherapy & Active...

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Chronic Pain? Helpful Strategies to Ease the Discomfort

Posted by on Nov 27, 2015 in Uncategorized |

Living with chronic pain is a problem that exists for a growing segment of the population. Caused by a wide range of physical injuries, illnesses and conditions, many types of chronic pain can have a negative influence on the pain sufferer’s life, including their career and relationships with family and friends. If you or someone you love suffers from chronic pain, the following tips may help eliminate some of the discomfort and provide a bit of welcome relief. Consider Dietary Influences Some common foods are now thought to contribute to inflammation within the body, which can result in increasing levels of pain. Since each person is unique, people who suffer chronic pain should consider undergoing food sensitivity tests to determine which foods or food additives might be causing them to suffer this type of inflammation within their body. Some of the worst offenders are thought to include: Grain-based foods that contain gluten or gliadin, including wheat, oats, rye, spelt and barley Foods that contain corn, corn syrup or sugar Nightshade vegetables, such as potatoes, tomatoes, eggplants and bell peppers Foods that contain additives, such as mono sodium glutamate (MSG) Foods that contain soy Dairy products Eliminating foods or food additives that your body reacts negatively to may provide some degree of chronic pain relief, although you should be aware that this can take differing amounts of time. Explore Positive Coping Strategies Another strategy for dealing with pain is to develop positive coping strategies that can help lessen the pain, such as learning relaxation techniques. Meditation combined with deep breathing is one example of a relaxation technique that can be used as a positive coping strategy. Because this takes only a few moments and a quiet space, you will be able to use these steps to practice whenever you feel the need.     Massage therapy is another positive coping strategy to help with chronic pain. Skilled massage therapists are trained to use one or more forms of this type of therapy to focus on specific muscle groups in your body that are associated with the type of pain you are experiencing. Chronic pain causes muscles to contract, which can further aggravate and elevate the amount of pain you are feeling. By using one or more types of massage, these contractions can be lessened, allowing the muscle fibers to relax. To achieve the best results from massage therapy, consider interviewing several reputable massage therapists. In addition to verifying their credentials and determining which one you feel most comfortable with during the interview process, you should also discuss your chronic pain issues and ask them for recommendations regarding the best massage techniques for your particular type of pain. Consider looking into local specialists, such as Healing Hands Therapy &...

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3 Migraine Pain Treatments That Don’t Come In A Bottle

Posted by on Sep 22, 2015 in Uncategorized |

If you’ve been experiencing migraine or severe headaches and you’re trying to reduce the symptoms without taking medication, there are a few solutions you’ll want to try or consider. Prescription medications for migraines can be costly, and some have unwanted side effects like dizziness or drowsiness that you don’t have time for. Instead of trying over the counter medications off and on, try to find out what causes and triggers your migraines, and fix your diet, habits and more to get relief. Here are some natural options for treatment. Acupuncture The acupuncture treatment for pain in the body goes back centuries, and this practice can be used to help treat some of your migraine pain and symptoms. You should only trust a licensed acupuncturist if you are considering this as an option for treatment, but you can use this to stop the pain, or prevent pain when you feel a migraine coming on. Massage Therapy If you get a migraine and have stiffness in in your neck and shoulders, and your facial muscles tighten and spasm, massage therapy is a great way to get natural relief for some of the pain. If the tightening muscles is the cause of your migraines, or contributes to the severity of your migraines, massage therapy may be an alternative treatment option to medication. If you can feel your upper body, head and neck getting tight and you think it could be triggering a migraine, you’ll want to get to a massage therapist right away. Visit a clinic like Massage by Minoru Massage Therapy Clinic to learn more. Chiropractic Adjustment If you have a nerve that is getting pinched or there is strain on your skeletal structure, this could be causing the headaches that you’re having, along with other pain and complications. A chiropractor can look at your skeletal alignment to see if that could be causing the pain and headaches that you’re dealing with, and they can adjust if needed. You may be able to deal with your migraines without taking prescription medications and abrasive treatments, which is better for your body over time. If you can’t find a resolution, you’ll want to talk with your physician about seeing a neurologist to get the opinion of a specialist for your case. You don’t have to suffer everyday with the pain and side effects that come with having bad headaches or migraines, and you don’t have to fear getting them. Find alternative treatment options and start enjoying...

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Senior Care: Weighing Your Options

Posted by on Aug 18, 2015 in Uncategorized |

If you have an elderly loved one, then you might be concerned about their well-being. After all, the elderly face a wide variety of health risks that the rest of the population doesn’t even have to consider. To ensure their safety, you might be interested in enrolling your loved one in a senior care program. Here is a comparison of two of your options: in-home care and assisted living. What is in-home care? The gist of in-home care is that your loved one will be able to stay at home while also receiving the aid of a professional health care organization. A worker will visit your loved one either every day or once every few days to tend to their needs. The cost of the program will likely be directly linked to how often your loved one is visited. There are a variety of services that the worker will provide to your loved one beyond what you might expect. Of course they will check up on your loved one, bring them relevant medication, and make sure that they are comfortable, but many programs also allow the worker to clean them, drive them to places they need or want to go, help manage their diet, and assist them in matters of the toilet. Although in-home care programs will generally cost a bit more than other options, since it does require sending a worker out to their home frequently, it offers a great deal of peace of mind and comfort for your loved one. If their situation also becomes too difficult for an in-home program, you always have the option to transfer them to an assisted living facility. What is assisted living? On the other end of the spectrum is assisted living, where your loved one will live at a specialized facility. This facility will provide activities, proper nourishment, and socialization opportunities. On top of that, you can rest easy knowing that your loved one will be living in an area with security and that, if they do end up needing emergency assistance, it will be extremely close. As assisted living facility will ensure that all of their laundry and housekeeping is taken care of. Assisted living does somewhat limit the options of your loved one and doesn’t allow them the comfort of their own home. However, it is often a much cheaper option than in-home living and is often the safer option for your loved one. For more information, you may want to contact local assisted living facilities, or companies that offer home care in North...

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Determining The Best Mouthwash For Your Dental Needs

Posted by on Jul 24, 2015 in Uncategorized |

You may be surprised to learn that not all mouthwashes are ideal for all situations. Simply going in the store to select a mouthwash could result in you choosing one that does not correctly address your issue. You could be one of many people who need more in a mouthwash than fresh smelling breath. An easy way to differentiate between mouthwashes is to classify them into three main categories, and then you can take minute details such as ingredients into consideration.  Fresheners These types of mouthwashes are ideal for people who do not have any oral health problems and those who are not at risk for developing any. They simply aid in getting rid of offensive odors, and they have a short-term impact on killing bacteria. A good situation to use this type of mouthwash in would be prior to an important meeting or event.  Enamel Strengtheners You should consider this type of mouthwash if your dentist has told you that your tooth enamel is damaged, you frequently consume acidic foods and beverages, you primarily drink bottled water that does not contain fluoride, your toothpaste does not contain fluoride, or you suffer from dryness of the mouth. Some bacteria are eliminated with the use of this type of mouthwash.  Acidic foods can damage enamel over time, and mouth dryness can cause bacteria in the mouth to grow rapidly, which can damage enamel. Fluoride strengthens tooth enamel and thwarts tooth decay.  Oral Disease Protection The mouthwashes in this group offer the best defense against gingivitis and plaque. If you combine them with good brushing and flossing habits, you will likely see the best results. The key function of these is to kill bacteria and reduce plaque build-up, which both can cause tooth decay and gum disease. This type of mouthwash differs from the mouthwashes in the other categories because it has the specific purpose of killing bacteria. If you already have an oral disease present, your dentist may prescribe this type of mouthwash to reduce inflammation.  Final Precautions Your dentist is a good resource to use if you plan to to use a mouthwash as part of of your oral care. Remember, no mouthwash is a permanent substitute for brushing and flossing, and most mouthwashes offer the benefit of fresher smelling breath. Also, only use fluoride containing mouthwashes in children under the direction and advice of a dentist. This is because too much fluoride in children can result in a condition called dental fluorosis. If you are not supposed to consume alcohol, ensure you read mouthwash labels, and choose one that is alcohol-free. If the American Dental Association seal is on a mouthwash, the manufacturer has provided scientific evidence that the claims on the label are true, and the product is...

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Three Precautions For Keeping Your Contact Lens Clean And Sterile

Posted by on Jun 26, 2015 in Uncategorized |

According to the Centers for Disease Control & Prevention, approximately one in 500 of those who wear contact lenses develop serious infections every year. This isn’t surprising given that about 40% to 90% of those who wear contact lenses do not take care of them properly. Contamination is one of the biggest threats with contact lenses. Even if you are fitted by the best optometrist and get the best lenses, they will still irritate your eyes if you don’t keep them clean. Here are a few precautions as far as contact lens hygiene is concerned: Don’t Reuse Cleaning Solution Use a clean solution each time you wash your contact lenses. An old solution has already lost its disinfecting properties, so you will just be wetting, but not cleaning, your lenses if you use it. This means mixing it with a fresh solution also diminishes the disinfecting properties of the latter. The manufacturers aren’t merely engaged in marketing gimmicks when they tell you to use a fresh solution every time. Don’t Use “Clean” Tap Water Using tap water to clean contact lenses isn’t appropriate for two main reasons: Tap water isn’t sterile – tap water may look clean, but this doesn’t mean that it doesn’t contain germs such as bacteria and viruses. Not only that, but it may also be filled with irritants such as metal particles. Tap water isn’t a disinfectant – cleaning your contacts isn’t just meant to get rid of the dirt particles, it should also kill any germs on the lenses. Tap water doesn’t have any property that can kill the germs, but your lenses’ cleaning solution does. Don’t Use Saliva as a Cleaning Agent Just like tap water isn’t appropriate for cleaning contact lenses, saliva is another wrong solution to use. It isn’t a disinfectant either, and it can also contaminate your lenses. You may not know it, but your oral cavity is one of the dirtiest places in your body. A typical mouth contains hundreds of bacterial species and billions of individual bacteria. They may be harmless to the oral cavity, but they can cause serious damage when transplanted to the eyes. Remember to clean your contact lenses after taking them off for storage and before putting them on again. This precaution is necessary because they may get contaminated in storage. Wash your hands with soap and water before handling the lenses. If you notice any irrigation, take out the lenses and consult an eye doctor for diagnosis and treatment.  For more information, contact an optometrist like those at Lloyd Mall Eye Care.  ...

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When Tip Toes Are a No-No: Toe Walking and Achilles Tendon Surgery

Posted by on Jun 1, 2015 in Uncategorized |

For children on the Autism spectrum, one common issue is toe walking. This term refers to actively walking on toes while keeping the heel of the foot off the floor. Walking this way can actually lead to serious problems with the development and growth of the Achilles tendon, which is the one that stretches from your calf muscle down to the back of your heel. Because of the position of this tendon, if it is short or underdeveloped, it can make walking difficult. Here’s a look at what you need to know about the surgery and physical therapy your child may need for this type of condition. Surgery Overview If your child’s Achilles tendon is causing discomfort and mobility problems, a pediatrician may suggest that you consider surgery to lengthen it. There are several different approaches to this treatment. One method your child’s orthopedic surgeon may use involves loosening the tendon that attaches to the calf, then stretching it through the strategic placement of nicks in the surface. Another option is to detach the tendon completely, stretch it, and then reattach it. Both approaches can be effective. Early Physical Therapy Immediately after surgery, your child will be fitted with a cast that reaches the base of the knee. Once the cast is placed, he or she will start physical therapy to learn how to move with it on. You may also have some stretches and exercises that you need to keep up with at home between visits. Some of the exercises that you’ll want your child focusing on immediately after surgery include things to maintain muscle tone as well as weight-bearing exercises and straight-leg raises for strength. Long-Term Physical Therapy Once your child’s cast is removed, the physical therapy process will become more demanding. The therapist will have your child start flexing the foot to stretch the tissue at the ankle. Depending on how extensive the procedure is, this therapy may even include electrical stimulation to help build strength. As your child starts to recover, regain movement, and rebuild strength, the physical therapist will start encouraging him or her to put weight on the foot. Once the foot can support weight, your child will need to start practicing proper heel-to-toe walking. During this part of the therapy process, the doctor will monitor how your child’s foot moves, including its alignment to the hip and the quality of the gross motor skills. This evaluation will help the therapist determine the best stretches and home exercises to help maintain and strengthen the tendon. Fully recovery from this type of surgery can be lengthy. It’s best to work with a physical therapist like Coronation Physiotherapy who is experienced with Achilles surgery, because that experience often translates to faster and more effective recovery...

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Tips For Visiting The Dentist With Dental Anxiety

Posted by on May 5, 2015 in Uncategorized | 0 comments

If you have a fear of going to the dentist, you are not alone. Many people don’t just have a natural distaste for seeing the dentist, but a real fear that leads to anxiety and panic attacks. If this sounds like you, the following tips will help you get proper dental care without the extreme fear. Make Specific Requests You know what worries you most during your dentist appointments, so use that to your advantage. If you are someone that likes to be told about everything happening during a dental procedure, let your dentist know that. Having a dentist that is completely silent to where you don’t know what to expect next can be worrisome. On the other hand, you might be someone who doesn’t want to know anything they are doing. You can also ask that they not tell you what is coming next unless it is something you really need to know. Distract Yourself The sound of the drill during a filling or the odd sensation during a root canal can make your dental anxiety worse. A good thing to do is try to distract yourself. Bring a pair of earbuds and an MP3 player so you can listen to music while your dental procedure is taking place. You can also listen to an audio book, which can be very distracting as you get enveloped in a world of fiction. Wear Sunglasses Some people find that the bright lights in a dentist’s office can be overwhelming. While your dental anxiety is probably not triggered by the lights alone, it can sometimes exacerbate your symptom and make you panic more easily. If you think this is an issue for you, bring in a pair of sunglasses and wear them while you are in the office. Your dentist will have no problem having you wear them while you are in the chair. Get the First Appointment of the Day If you have an appointment at the end of the day, you have the entire day to think and stress about your appointment. By 4:00 pm, you are ridden with anxiety and panic. You might have even experienced multiple panic attacks while at home or work waiting for your appointment. The best thing you can do is get the first appointment of the day. There is limited time for you to worry so you are in and out, and you can relax once it’s over. Make sure your dentist knows about your anxiety. Don’t be afraid to ask for a sedative to be prescribed to you before your appointment if you need it. To learn more, contact a professional like Dr Tupman Family...

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